Training

• Name influencing factors and triggers on the relationship with self and others.
• List needs connected to the observed inner voice and in relationship with others.
• Practice strategies to meet the needs of self and others with warmth and curiosity.
• Practice strategies to shift these limiting beliefs into supportive conclusions.
• Identify limiting beliefs about self.

This module invites public health professionals to explore relational wellbeing more deeply, with a focus on the interconnectedness between how we relate to ourselves and how we relate to others, and how this affects our wellbeing. We’ll explore how we show up under stress and in our professional line of work, while strengthening awareness, authenticity, and warmth for us and others.