Tag: Resilience

Flourishing through Adversity: How Can Stress and Emotional Experiences Make Us Resilient and Avoid Burnout

Course Objective

  • Understand the relationships among stress, emotions, burnout, and health. 
  • Measure and monitor one’s “positivity ratio” and explain the implications of these scores. 
  • Identify and apply effective strategies to cope with stress, reduce negative emotional experiences, prevent burnout, and promote resilience. 

Date: February 6, 2024

Presenters:
Christian Gloria, PhD, MA, CHES.
Associate Professor & Deputy Chair, Department of Sociomedical Sciences, Columbia University Mailman School of Public Health, Director, MPH Certificate in Health Promotion Research & Practice, Principal Investigator Region 2 Public Health Training Center, Board Member, New York State Public Health Association


How do you handle stress and stressors at work, school, and life? This session presented current research in positive psychology, emotionality, and health. Dr. Gloria discussed how experiences of certain emotions affect our abilities to cope with stress, and their influences on our mental and physical health. During this talk, audience members participated in an exercise to score their own stressors and emotional experiences, and learned the implications of their results. The session then concluded with recommendations on how to reduce stress, increase positivity, improve coping, be happier, be healthier, and be able to flourish at work, school, and in life. 

Adaptation to Stress: Five Practices to Cultivate Resilience and Work-Life Wellbeing

Course Objective

  • Examine your work-life wellbeing and causes of work-life conflict
  • Explain a model of resilience (stressors, protective factors, adaptive & maladaptive coping strategies, resilience, thriving)
  • List five practices to cultivate resilience (mindfulness, using stress to grow, self-leadership, positivity, renewal)

Date: September 13th, 2022

Presenter:
Mary Steinhardt, EdD
Professor and Associate Vice President for Research – Research Integrity Officer,
The University of Texas at Austin


In this month’s Log-in2Learn, Dr. Mary Steinhardt presents practices that can be used to adapt to change and stressful situations, promoting resilience and work-life wellbeing. She starts by defining work-life wellbeing and discusses strategies to optimize it. She then explains the stress response and presents a model of resilience. Dr. Steinhardt concludes by presenting five practices that can be used to grow our resilience.

Participants will be able to:

  1. Examine your work-life wellbeing and causes of work-life conflict
  2. Explain a model of resilience (stressors, protective factors, adaptive & maladaptive coping strategies, resilience, thriving)
  3. List five practices to cultivate resilience (mindfulness, using stress to grow, self-leadership, positivity, renewal
Developing and Implementing Climate and Health Adaptations: An Update from the NYSDOH BRACE Project

Course Objective

  • Describe the Building Resilience Against Climate Effects, or BRACE, framework for climate and health adaptation work.
  • Identify at least 3 resources for gaining knowledge about likely impacts of climate change on health in NYS.
  • Describe examples of climate and health adaptation-related activities that have been conducted in NYS.

Date: March 1st, 2022

Presenter:
Neil Muscatiello, MS
Director, Bureau of Environmental and Occupational Epidemiology,
New York State Department of Health


In this month’s Log-in2Learn, Neil Muscatiello, director of the NYSDOH Bureau of Environmental and Occupational Epidemiology reviews the importance and progress of the Building Resilience Against Climate Effects (BRACE) framework for climate and health adaptation work in New York. He starts by contextualizing the human impact on climate and New York State projections, including warming trends and increased precipitations. He then explains how the BRACE model builds on evidence such as the climate impact assessments from ClimAID, which summarize observed and projected impacts across 8 sectors, and the county heat and health profile reports, which correlate temperature increases to poor health outcomes. He then traces the climate change adaptations steps, and goes over some example adaptations, such as the benefit analysis of heating and cooling assistance on hospitalizations, the Climate Smart Community certification. He ends by sharing information about regional climate and health adaptation workshops, additional resources, and answering attendees’ questions.

Participants will learn to:

  1. Describe the Building Resilience Against Climate Effects, or BRACE, framework for climate and health adaptation work
  2. Identify at least 3 resources for gaining knowledge about likely impacts of climate change on health in NYS.
  3. Describe examples of climate and health adaptation-related activities that have been conducted in NYS.
Redefining Resilience in the Post-COVID Era

Course Objective

  • Discuss how COVID 19 has exacerbated disparities within health departments.
  • Describe how to utilize trauma informed principles to shift internal policies and procedures to support resiliency amongst staff.
  • Identify the stages of trauma resilience and implementation into policies.
  • Explain the importance of viewing staff as whole people within an equity and resilience framework.

Date: August 3rd, 2021

Presenter:
Mateo Belen, MSW
Trainer and Principle Consultant
A Mateo Consulting


In this month’s Log-in2Learn webinar, Mateo Belen, MSW, discusses how organizations can shift internal policies and procedures to support resilience amongst staff in light of the COVID-19 pandemic. He begins by introducing us to basic trauma informed principles and explains the need to consider impacts based on race and gender. Belen highlights the need to acknowledge racism as a public health crisis and the importance of recognizing its effects amongst our employees in addition to the communities we serve. He then spends time talking about how resilience can be seen as a coping mechanism and how it can be fostered by organizations. He shares effective strategies that can be incorporated into work structures in order to support resilience and provide adequate backing to employees in times of crisis.

Participants will be able to:

  1. Discuss how COVID 19 has exacerbated disparities within health departments.
  2. Describe how to utilize trauma informed principles to shift internal policies and procedures to support resiliency amongst staff.
  3. Identify the stages of trauma resilience and implementation into policies.
  4. Explain the importance of viewing staff as whole people within an equity and resilience framework.
Region 2 Public Health Training Center