Tag: workplace

Adaptation to Stress: Five Practices to Cultivate Resilience and Work-Life Wellbeing
Adaptation to Stress: Five Practices to Cultivate Resilience and Work-Life Wellbeing Mary Steinhardt, EdD Professor and Associate Vice President for Research, Research Integrity Officer The University of Texas at Austin Livestreaming: September 13th, 2022 at 12-1 pm ET

Course Objective

  • Examine your work-life wellbeing and causes of work-life conflict
  • Explain a model of resilience (stressors, protective factors, adaptive & maladaptive coping strategies, resilience, thriving)
  • List five practices to cultivate resilience (mindfulness, using stress to grow, self-leadership, positivity, renewal)

Date: September 13th, 2022

Presenter:
Mary Steinhardt, EdD
Professor and Associate Vice President for Research – Research Integrity Officer,
The University of Texas at Austin


In this month’s Log-in2Learn, Dr. Mary Steinhardt presents practices that can be used to adapt to change and stressful situations, promoting resilience and work-life wellbeing. She starts by defining work-life wellbeing and discusses strategies to optimize it. She then explains the stress response and presents a model of resilience. Dr. Steinhardt concludes by presenting five practices that can be used to grow our resilience.

Participants will be able to:

  1. Examine your work-life wellbeing and causes of work-life conflict
  2. Explain a model of resilience (stressors, protective factors, adaptive & maladaptive coping strategies, resilience, thriving)
  3. List five practices to cultivate resilience (mindfulness, using stress to grow, self-leadership, positivity, renewal
Region 2 Public Health Training Center